The Complete Guide to Workout an OYO FITNESS GYM, (Full course by OYO FITNESS)
Welcome to this comprehensive guide about Workout in OYO FITNESS GYM,
We offer you all about OYO FITNESS EQUIPMENT,
We'll remember everything you can do with this device, Based on the information provided by the official website
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OYO Fitness Gym review The OYO Fitness Gym is a magical tool for home fitness, there Is a total body gym that only weighs 2 lbs, yet produces up to 25 lbs of smooth, resistance — and folds up to fit in your carry on or pocket! So you can use it on the Go Wherever and whenever you choose to. But, are... Read more:Best home fitness equipment: Oyo fitness review
Note: IOS backers can download our free OYO Coaching App for the iPhone from the Apple App Store to stream video workouts and do the OYO 10 Week Challenge. OYO Gym PRO users can connect wirelessly to the app for real-time coaching and rep-counting. Download Here!
The guide is a video from the OYO
1-DoubleFlex Dynamic Warmup
Before you start your workout, be sure to complete this dynamic warmup.
2-DoubleFlex Total-Body Arms & Shoulders Tone your arms and sculpt your shoulders with this DoubleFlex Workout.
3-DoubleFlex Total-Body Chest, Back & Abs Sculpt and tone your chest, back and abs with this effective DoubleFlex workout
4-DoubleFlex Total-Body Buns & Thighs Work your Buns & Thighs with this total-body DoubleFlex workout.
5- DoubleFlex + Pilates
The DoubleFlex can take your pilates routine to the next level with added DoubleFlex strength-building movements.
6-DoubleFlex + Yoga Add strength and sculpting to your yoga routine! Aerialist & dancer Laura Jones guides you through 3 yoga sequences incorporating the DoubleFlex.
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DoubleFlex - First time user tips & Super 7 Exercises
Learn how to setup your OYO Personal Gym and perform 7 featured exercises.
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